Individual Restorative sessions are guided by your needs and interests. They can be profoundly helpful when healing from illness or injury, or seeking relief from anxiety, stress, or poor sleep.
Whether interested in moving more easily, or resting more deeply, each session includes attention to breath, alignment, and interoceptive awareness (the sensory space within the body) to support recovery and wellbeing. This body-centered approach is rooted in restorative and gentle yoga, yoga nidra, Feldenkrais, and current understandings of how our bodies respond to stress.
No prior experience of any kind is required; come as you are, in comfortable clothes. These practices are inclusive, for all ages and abilities, and can be modified to most needs. Please don't hesitate to reach out with any questions or concerns.
Note: The yoga therapy components of my teaching are based on my training in yoga therapeutics and Ayurveda - not on the curriculum of an IAYT (International Alliance of Yoga Therapists) program.
Fees and Policies:
In-home Restorative and Therapeutic session - 125 (350 for 3) : 75 minute private session in your own home
In-studio Restorative and Therapeutic session - 100 (275 for 3) : 75 minute private session in Sparkill, NY studio
Semi-private Restorative yoga class for 2 people - 50 ea., or 3 (max) - 35 ea. : 90 minute class in Sparkill, NY studio
Please cancel 24 hrs in advance of scheduled appointment to avoid additional fees.
Note: I encourage you not to let financial constraints keep you from reaching out. If this work resonates, and is what is needed, there are ways to go forward.